Believe it or not!

Woman has Man in it;
Mrs. has Mr . in it;
Female has Male in it;
She has He in it;
Madam has Adam in it;
No wonder men always want to be inside women!

Men were born between the legs of a woman, yet men spend all their life and time trying to go back between the legs of a woman....
Why?
BECAUSE THERE IS NO PLACE LIKE HOME

Okay, Okay, it all makes sense now...
I never looked at it this way before:
MEN tal illness
MENstrual cramps
MEN tal breakdown
MEN opause
GUY necologist
AND ..
When we have REAL trouble, it's a
HIS terectomy.

Ever notice how all of women's problems start with MEN?

Send this to all the women you know to brighten their day.

MH! NANI?

Hatukuumbwa ili tuuguwe -3

Wiki iliyopita tuliendelea na sehemu ya pili ya makala haya kwa kuangalia umuhimu wa maji katika mwili wa binadamu. Leo tunaendelea kwa kuangalia umuhimu wa mwanga wa jua na hewa katika suala zima la binadamu kuwa na afya bora…

Tumeona ni kiasi gani maji ni muhimu mwilini na mwili ambao hauna maji ya kutosha unapata matatizo kiasi gani. Ni aibu kwa mtu kumaliza siku nzima kwa kunywa glasi moja tu ya maji au bila kunywa maji kabisa. Ni hatari pia kuwa na tabia ya kunywa maji pale unaposikia kiu, kama kweli unajali afya yako na unaogopa maradhi, yaheshimu maji kuliko kitu kingine.

2. MWANGA WA JUA
Vitamini ni miongoni mwa virutubisho muhimu mwilini ambavyo humpatia binadamu afya njema. Kwa upande wa vitamini, kuna aina nyingi za vitamini zinazopatikana kwenye vyakula tunavyokula kila siku, lakini kuna vitamini inayopatikana kutokana na mwanga. Hivi umewahi kujiuliza kama kusingekuwa na mwanga kusingekuwa na maisha?

Mungu alimuumba binadamu na kumpa uwezo zaidi wa kuishi sehemu ya nje yenye mwanga kuliko ndani. Kwa mujibu wa imani iliyopo miongoni mwa waumini mbalimbali wa dini, Mungu alimuumba Adam na kumuweka kwenye bustani ya wazi akiwa mtupu ili mwili wake wote upate mwanga wa jua.

Katika uumbaji wake, Mungu ameweka siri kubwa kuhusu jua na ngozi ya binadamu. Kwa mujibu wa tafiti za kisayansi, kuna maajabu yanatendeka chini ya ngozi ya binadamu pale inapopigwa na mwanga wa jua la asubuhi. Kuna aina fulani ya mufuta inayojulikana kwa jina la STEROLS iliyoko chini ya ngozi ambayo inapopigwa na mionzi ya jua huamsha vitu vinavyojulikana kama ERGOSTEROLS ambavyo huzalisha vitamin D mwilini.

Vitamini D ni ya kipekee, kwani ndiyo vitamin pekee inayojizalisha yenyewe katika mwili wa binadamu kwa kutumia mwanga wa jua. Kwa ngozi ya kawaida, inahitaji dakika 15 au pungufu kuzalisha IU 10,000 hadi 20,000 kwenye mwanga wa jua, hasa la asubuhi.

Inaelezwa kuwa vitamin D ni kirutubisho chenye faida nyingi katika mwili wa binadamu, miongoni mwa faida hizo ni pamoja na kuimarisha kinga ya mwili, kupunguza maumivu ya mwili, kuchangamsha mwili na akili.

Faida zingine za vitamin D itokanayo na jua ni kung’arisha ngozi na kuongeza kasi ya usagaji chakula mwilini na kuchoma kalori kwa wingi hivyo kusaidia pia katika suala zima la kupunguza uzito wa mwili. Aidha vitamin hii hupunguza kolestro mwilini, uhimarisha mifupa na meno na faida nyingine nyingi.

JE, UNAWEZAJE KUPATA FAIDA ZA JUA BILA KUWA KATIKA HATARI YA KUPATA KANSA?
Ili kupata faida za jua na kujiepusha na hatari ya kupata kansa itokanayo na jua, anza kwa kukaa kwenye jua la asubuhi kwa dakika 10-15 kwa kuanika sehemu ya uso, mikono na miguu, kisha ongeza muda hadi dakika 30. Mwili huhifadhi vitamin D mwilini kwa zaidi ya wiki moja. Epuka jua kali na usijikinge na kitu usoni unapoota jua.

Kikubwa zaidi katika kujiepusha na kupatwa na saratani ni kuepuka ulaji wa mafuta yatokanayo na wanyama, ulaji wa vyakula vya kukaanga au vyakula vya kwenye makopo ambavyo vimewekewa kemikali zenye madhara. Mafuta mazuri ni yale ya asili yaliyomo kwenye matunda na mboga kama vile nazi, karanga, korosho, maparachichi, n.k.

3. HEWA
Kitu kingine muhimu katika kutimiza malengo ya afya bora, baada ya maji na mwanga wa jua ni hewa safi. Ni ukweli uliowazi kuwa binadamu anaweza kuishi kwa wiki 5 hadi 6 bila chakula. Anaweza pia kuishi siku chache bila kunywa maji lakini akikosa hewa hufa ndani ya dakika chache tu! Mahitaji muhimu ya mwili kuliko vitu vyote sio virutubisho, protini au mafuta, bali ni hewa safi (Oxygen).

Aina ya hewa tunayovuta, inaweza kuwa na athari katika muonekano wa sura zetu, jinsi tunavyojisikia, jinsi tunavyokabiliana na maradhi na hata umri wa maisha yetu. Ili mwili uwe na damu nzuri, unahitaji kuvuta hewa vizuri na ili mwili uwe katika hali nzuri unahitaji kupata hewa safi na ya kutosha.

Uvutaji wa hewa mzuri huyawezesha mapafu kupata hewa ya oksijeni ambayo husafisha damu na hivyo kusafirisha uhai katika kila sehemu ya mwili. Hewa safi hutuliza mishipa, hutoa hamu ya kula, huboresha usagaji wa chakula na hutoa usingizi mzuri.

Mgonjwa anaweza kupona haraka akiwa katika mazingira yenye hewa safi na ya kutosha na huweza kufa haraka kwa kukosa hewa safi kuliko hata akikosa chakula. Tiba yenye mafanikio zaidi kwa wagonjwa wa kifua kikuu ni kupata hewa safi na ya kutosha usiku na mchana na wanapowekwa kwa muda mrefu nje sehemu yenye hewa safi na ya kutosha hupata nafuu haraka.

Wiki ijayo tutazungumzia kwa undani umuhimu wa hewa ambayo kila sekunde tunaitumia!

MISS EAST AFRICA!

Mashindano ya Mr & Miss East Africa Uk yanatazamiwa kufanyika tarehe 26 July 2008 na kushirikisha walimwende na vijana watanashati kutoka Africa.Mshindi wa mashindano haya pamoja na mambo mengine husaidia kwenye shughuli za kujitolea kwa ajili ya watoto wenye shida Africa ya Mashariki kwa ujumla ambapo kwa Kwa mwaka huu pamoja na burudani zilizoandaliwa usiku huo ambao utapambwa na Mwanamuziki Ali Kiba kutoka Tanzania. Mengi zaidi Bofya HAPA

BECKHAM VIPI TENA..?

There are times when the thong is not appropriate,
Like When it's on the outside..... On the soccer field....!!!!1

Aliyevunja ndoa yake Shania Twain ajulikana!

Marie-Anne (kulia) na Shania Twain mwaka 2006

Eebwana ee! Kikulacho kweli kinguoni mwako. Hatimaye imebainika kwamba, kuvunjika kwa ndoa ya staa wa pop, Shania Twain, wiki iliyopita kumesababishwa na rafiki yake wa damu!

Ishu hiyo ilidondoshwa na Jarida la People mwishoni mwa wiki iliyopita kuwa, rafiki wa Twain aitwaye Marie-Anne Thiebaud, ndiye aliyekatisha ‘uhai’ wa ndoa ya Shain Twain na mtayarishaji muziki, Robert ‘Matt’ Lange, iliyodumu kwa miaka 14.

Baadhi ya watu wa karibu na mwanamziki huyo mwenye asili ya Canada, walilitonya jarida hilo kuwa, familia za watu hao wawili wakati mwingine huwa zina ‘spendi’ pamoja katika kufurahia maisha wakati wa likizo.

‘Twain alimchukulia Marie- Anne mmoja kati ya marafiki zake wakubwa’ kilisema chanzo cha habari kwa jarida hilo. Ishu hiyo imemfanya Twain akimbilie kwao Canada kupoza machungu ya kuvunjika kwa ndoa yake na siyo ya kusalitiwa na mume wake tu, bali pia na rafiki yake kipenzi.

ZAIDI NENDA HAPA

HEALTH BENEFITS!

hii nimetumiwa na msomaji wetu kutoka Uturuki, ameniomba niwape na wengine wanufaike...naomba kuwasilisha

Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

Long before this much publicity came to yoga my grand father used to practice asanas, chakras and mudras in yoga. To my knowledge my grandfather has never gone to a doctor. He has neither diabetes nor blood pressure. He taught us the way to practice mudras. Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

1. Gyan Mudra (Mudra of Knowledge):

   
   
   
   

   Method:

   Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

   Specialty:

   As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.

   Time duration:

   There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.

   Benefits:

   • Increases memory power and sharpens the brain
   • Enhances concentration and prevents Insomnia
   • If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression

2. Prithvi Mudra (Mudra of Earth):

   
   
   

   Method:

   Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.

   Specialty:

   It reduces all physical weaknesses.

   Time Duration:

   It has no particular time duration. You can practice it any time you want.

   Benefits:

   • It helps to increase the weight for weak people
   • It improves the complexion of skin and makes the skin to glow
   • It makes the body active by keeping it healthy

3. Varuna Mudra (Mudra of Water):

   
   
   

   Method:

   Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

   Specialty:

   It balances the water content and prevents all diseases which come due to lack of water.

   Time Duration:

   It has no specific time duration and one can practice it according to their time.

   Benefits:

   • It retains clarity in blood by balancing water content in the body
   • Prevents the pains of Gastroenteritis and Muscle Shrinkage

4. Vayu Mudra (Mudra of Air):

   
   
   

   Method:

   Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

   Specialty:

   It prevents all the diseases that occur due to the imbalance of the air.

   Time Duration:

   The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.

   Benefits:

   • It cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
   • It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
   • It corrects the disorder of gas in the stomach

5. Shunya Mudra (Mudra of Emptiness):

   
   
   

   Method:

   Keep the middle finger at the mount of Venus and press it with thumb.

   Specialty:

   It reduces the dullness in our body.

   Time Duration:

   One can practice it for 40 to 60 minutes daily until to be cured from the disease.

   Benefits:

   • It relieves an earache within 4 or 5 minutes
   • It is useful for the deaf and mentally challenged, but not for inborn ones.

6. Surya Mudra (Mudra of Sun):

   
   
   

   Method:

   Bend the ring finger and press it with thumb.

   Specialty:

   It sharpens the center in thyroid gland.

   Time Duration:

   Practice it daily twice for 5 to 15 minutes.

   Benefits:

   • It reduces cholesterol in body and helps in reducing weight
   • It reduces anxiety
   • It corrects indigestion problems

7. Prana Mudra (Mudra of Life):

   
   
   

   Method:

   Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

   Specialty:

   As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

   Time Duration:

   No specific time duration. One can practice it any time.

   Benefits:

   • It improves immunity
   • Improves the power of eyes and reduces eye related diseases
   • It removes the vitamin deficiency and fatigue

8. Apana Mudra (Mudra of Digestion):

   
   
   

   Method:

   The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

   Specialty:

   It plays an important role in our health as it regulates the excretory system.

   Time Duration:

   Practice it daily for 45 minutes, but practice for longer time yields more benefits.

   Benefits:

   • It regulates diabetes
   • It cures constipation and piles
   • It helps excreting the normal waste regularly

9. Apana Vayu Mudra (Mudra of Heart):

   
   
   

   Method:

   The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

   Specialty:

   It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.

   Time Duration:

   Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.

   Benefits:

   • It strengthens the heart and regularizes palpitation
   • It regulates excretory system
   • It redeems gastric trouble

10. Linga Mudra (Mudra of Heat):

    
    
    

    Method:

    Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

    Specialty:

    It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.

    Time Duration:

    Practice it any time you want. But don't practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.

    Benefits:

    • It stops production of phlegm and gives power to lungs
    • It cures severe cold and bronchial infection
    • It invigorates the body

It is amazing but true. If you want to see the results, start today!

DISCLAIMER:

This article is written solely for health purpose. Yoga is not related to any particular religion. It is just an ancient science that has solution for many health problems.

WIKIENDA SHOWBIZ

Madee:siwezi kuishi bila furaha

Msanii Hamad Ally a.k.a Madee ambaye ndiye staa wa Bongo aliyepiga bonge la ‘intavyuu’ na safu hii. Kutoka kwake msomaji utapata kusikia mawili matatu ambayo ulikuwa hauyafahamu, cheki na Rebeka Bernard aliyeangusha naye stori.
Hot Corner: Mambo vipi Madee?
Madee: Fresh tu, karibu sana.
Hot Corner: Ahsante, unajisikiaje kuwa maarufu?
Madee: Najisikia vizuri kwasababu unanisaidia katika kazi zangu.
Hot Corner: Kitu gani usichokipenda?
Madee: Majungu, bora unipe ‘live’ kuliko kunikalia vikao.
Hot Corner: Nasikia umewahi kuchezea kipigo kwasababu ya wimbo wako, ‘Hip Hop Haiuzi’, ni kweli?
Madee: Kiasi fulani kuna ukweli, kipigo siyo mpaka uchapwe hata maneno ni kipigo tosha.
Hot Corner: Huwezi kuishi bila nini?
Madee: Bila furaha
Hot Corner: Mwanamitindo gani wa Bongo anayekuvutia?
Madee: Khadija Mwanamboka
Hot Corner: Ukipata nafasi ya kukutana na Rais utamshauri nini?
Madee: Aongeze viwanda ili kuboresha ajira kwa vijana.
Hot Corner: Kitu gani kinakufurahisha?
Madee: Nikiamka na afya njema.
Hot Corner: Msanii yupi wa Bongo Fleva anayekuvutia?
Madee: Fid Q
Hot Corner: Malengo yako baada ya miaka 10 yakoje?
Madee: Nataka kuwa mfanyabiashara mashuhuri ndani na nje ya Bongo.
Hot Corner: Unavutiwa na mchumba mwenye tabia zipi?
Madee: Nzuri, zinazokubalika katika jamii.
Hot Corner: Poa Madee nakutakia siku njema.
Madee: Nawe pia

DStv kuwapaisha wasanii wa Bongo ulimwengu mzima

Baada ya Kituo cha Televisheni cha TBC1 (zamani TVT) kuunganishwa katika mtandao wa DStv, sasa wasanii wa Bongo ambao kazi zao hurushwa hewani kupitia TV hiyo, watakuwa wakionekana bara zima la Afrika na sehemu nyingine duniani.

Akipiga stori na safu hii, ndani ya Hoteli ya New Afrika, Dar es Salaam mwishoni mwa wiki iliyopita, Meneja Uhusiano wa Kampuni ya MultChoice Tanzania, Lucy Kihwele(picani juu), alitamka kwamba kupitia muungano huo vipindi vyote vya TBC1 vitakuwa vikionekana katika chaneli za DStv kwa saa 24.

Naye Kaimu Mkurugenzi wa Kituo cha TBC1 , Edda Sanga alisema kuwa, hiyo itasaidia kazi za wasanii wa Tanzania kutambulika ulimwengu mzima kupitia DStv.

“Sisi upande wetu tunaufurahia muungano huu kwani sasa vipindi vyetu vitaweza kufika mbali zaidi tofauti na hapo awali,” alisema mtangazaji huyo mkongwe nchini Tanzania. (Taarifa kamili hii hapa kwa kimombo):

Multichoice WELCOMes TBC1 TO THE DStv BOUQUET in TanZANIA

23 May 2008

As part of an ongoing pan-African exercise to deliver public broadcasting channels though their pay-tv service, MultiChoice Africa today announced that Tanzania Broadcasting Corporation’s TBC1 has been added to the list of more than 50 channels on the continent’s leading satellite television service, DStv.

TBC1 will launch on DStv on the 23^rd May 2008 at 00:00 CAT. The launch will enable viewers in areas of Tanzania where the terrestrial signal is limited to access the channel with a higher quality reception resulting in a much clearer picture. As with other national broadcasters, TBC will be available only to viewers in its home country, Tanzania.

“The launch is the result of many months of discussions between MultiChoice and TBC, and follows the inclusion of other free-to-air broadcasting services to local DStv bouquets. There has been very positive feedback from our subscribers in various African countries following the launch of free-to-air channels on the pay-tv bouquets, which enables subscribers to enjoy superior viewing quality”, said Harry Pratt, MultiChoice Africa Business Development Manager.

“MultiChoice Africa wishes to enhance DStv’s international status by affording as many African public broadcasters as possible the chance to air on the DStv bouquet. This supports MultiChoice Africa’s commitment to the African continent and to providing local content to viewers, promoting local talent and building strong relationships with local broadcasters.”

Tido Mhando, Director General TBC, highlighted that “The launch of TBC on the DStv platform represents our commitment to take national broadcasting services into the digital era. Though this agreement with MultiChoice Africa, we will improve quality for all viewers across the country, ensuring they are able to obtain world class viewing quality on both pay- and free-to-view television services.”

The DStv bouquet includes a wide range of programming content from sources across the world, including news, sport, educational programming, movies, documentaries, light entertainment and music.

MultiChoice Tanzania General Manager, Peter Fauel welcomed the latest addition to the DStv offering. He said “I am delighted that TBC will now be included in the DStv offering, ensuring the channel remains at the forefront of the digital revolution and is delivered at the highest quality to consumers”.

TBC is available on Channel 143 on the DStv Premium, Compact, Family and recently launched Easy View Bouquet which costs as little as Tshs 36,000 per year.

INGEKUWA VIPI, INGEKUWA HIVI?!

IJUMAA SHOWBIZ!

Choki:Nawakubali Wakongo, wako juu

Mwanamuziki na kiongozi wa TOT Respect, Ally Choki amesema na ShowBiz kwamba, binafsi anakubali kuwa Wakongo wapo juu kimuziki ndiyo maana akafunga safari mpaka kwao na kunyakua wanenguaji kadhaa pamoja na repa, Mariam Mndeme alipiga naye stori.

Ndani ya safu hii, Ally alitamka kuwa muziki wa dansi asili yake ni Kongo na kwamba kama Wabongo tukitaka kufanya vizuri kunako tasnia hiyo lazima tutafute chimbuko lake.

“Wengi walinilaumu nilipowaleta Wakongo, wakidai kuwa sasa najimaliza, najua nafanya nini wala siwaogopi, zaidi nitajifunza mengi kutoka kwao, ukisingatia kwamba nina kipaji lakini nikiwa peke yangu sitaweza”.

Aidha, Choki aliwatoa wasiwasi wapenzi wake kwa kuongeza kuwa anaamini kuwa atafanya maajabu akiwa na timu hiyo ya Wakongo, hasa siku ya utambulisho wa Bendi hiyo. “Najua hivi sasa Wabongo wanataka nini, wasikose kuja kushuhudia”.

**************************************************************
TMK Wanaume Wamaliza ubishi Mwanza

Makundi mawili yenye uhasama wa kutosha, TMK Wanaume Halisi na Family kutoka Temeke, Dar es Salaam mwishoni mwa wiki iliyopita yalimaliza ubishi wa nani mkali katika shoo mbili zilizopigwa mkoani Mwanza.

Kwa mujibu wa mwana ShowBiz wetu aliyopo Kanda ya Ziwa, TMK Family walipata shangwe nyingi zaidi kupitia ngoma yao, Dar Mpaka Moro. “Shoo ya kwanza ilipigwa ndani ya Ukumbi wa City Cabana, kisha mpambano ukamaliziwa kunako Uwanja wa CCM Kirumba,” alisema.

Mpambano huo ulikujia kupitia Prime Time Promosheni, chini ya udhamini wa Kampuni ya Simu za Mkononi Tigo.

*****************************************************************

TUZO ZA VINARA WA FILAMU TANZANIA (TANZANIA FILM VINARA AWARDS) 2007 – 2008

Muigizaji Chipukizi wa Kike (Up coming actress)

1. Irene James – Miss Bongo II

2. Irene Uwoya – Diversion Of Love

3. Fatuma Makame – Karibu Paradiso

4. Jennifer Mwaipaja – Silent Killer

5. Grace Michael – Malipo ya Usaliti

Muigizaji Mwandamizi wa Kike (Best Actress in a Supporting Role)

1. Irene Uwoya - Diversion Of Love

2. Mama Frank – Yolanda

3. Irene James – Miss Bongo II

4. Susan Lewis – Behind the Scene

5. Tecla Mjata – Macho Mekundu

Irine Uwoya

Muigizaji Bora wa Kike (Best Actress)

1. Lucy Komba - Diversion Of Love

2. Grace Michael – Malipo ya Usaliti

3. Halima Yahya – The Stranger

4. Elizabeth Chijumba – Copy

5. Riyama Ally – Fungu la Kukosa

Muongozaji Bora wa Filamu (Best Film Director)

1. Gervas Kasiga – Fake Pastors

2. Jimmy Mponda – Misukosuko II

3. Kulwa Kikumba – Macho Mekundu

4. Haji Adam – The Stranger

5. Halfan Ahmed – Copy

Mtunza Sauti Bora (Best Soundman of The Year)

1. Adam Wazir – Fungu la Kukosa

2. Cleophance Ng’atingwa – Kolelo

3. David Sagala – Copy

4. Camillius Kanuli – Fake Pastors

5. Swalehe Juma – Fungu la Kukosa

Jacob Steven (JB)

Mpiga picha Bora wa Filamu ( Best Cameraperson of The Year)

1. Mbalikwe Kasekwa – Misukosuko II

2. Sylon Malalo – Kolelo

3. Rashid Mrutu – Copy

4. Nicholaus Mtengwa – Kilio moyoni

5. Sylon Malalo – Simu ya Kifo

Adui Bora wa Filamu (Best Film Villain)

1. Mohamed Aziz – The Body Guard

2. Irene Uwoya - Diversion Of Love

3. Sebastian Mwanangulo – Misukosuko II

4. Ahmed Ulotu – Silent Killer

5. Elizabeth Chijumba – Copy

Mhariri Bora wa Filamu (Best Film Editor)

1. Moses Mwanyilu – Misukosuko II

2. John Kalage – Miss Bongo I

3. Rashid Mrutu – Copy

4. Hassan Mbangwe – Malipo ya Usaliti

5. Sylon Malalo – Kolelo

Mwandishi Bora wa Filamu (Best Script Writer)

1. Seleman Mkangara – Malipo ya Usaliti

2. Hammie Rajab – Kolelo

3. Kulwa Kikumba - Diversion Of Love

4. Lucy Komba – Utata

5. Elizabeth Chijumba – Copy

Muigizaji Bora Mwandamizi wa Kiume (Best Actor in a Supporting Role)

1. Aliko Tshmwala – Segito

2. Single Mtambalike – The Stranger

3. Adam Kuambiana – Fake Pastors

4. Halfan Ahmed – Copy

5. Emmanuel Muyamba – Fake Pastors

Adam Kuambiana

Muigizaji Chipukizi Bora wa Kiume (Best New And Upcoming Actor)

1. Emmanuel Muyamba – Fake Pastors

2. Laurent Anthony – Karibu Paradiso

3. Hassan Nguleni – Body Guard

4. Yussuf Mlela - Diversion Of Love

5. Uswege – Malipo ya Usaliti

Muigizaji Bora wa Kiume (Best Actor)

1. Single Mtambalike – Agano la Urithi

2. Nurdin Mohamed – Utata

3. Jacob Steven – Copy

4. Haji Adam – Miss Bongo

5. Yussuf Mlela - Diversion Of Love

Mapambo na Maleba Bora (Best Costume And Makeup of The Year)

1. Misukosuko II

2. Macho Mekundu

3. Kolelo

4. Utata

5. Copy

Mtunzi Bora wa Filamu (Best Creater of The Year)

1. Lucy Komba – Utata

2. Nicholaus Mtitu - Diversion Of Love

3. Single Mtambalike – The Stranger

4. Halfan Ahmed – Copy

5. Hammie Rajab – Kolelo

Filamu Bora ya Mwaka (Best Movie of The Year)

1. Behind the Scene

2. The Stranger

3. Diversion Of Love

4. Macho Mekundu

5. Misukosuko II

6. Simu ya Kifo

7. Copy

8. My Sister

9. Silent Killer

10. Miss Bongo I

11. Agano la Urithi

12. Malipo ya Usaliti

13. Utata

14. Kilio Moyoni (Crying Silently)

15. Fake Pastors

NI KWELI KUAMINI NI KUONA?